Many of you have heard of the term "culture shock" meaning the feeling of confusion, doubt and nervousness in an unfamiliar place that is very different from what you are used to. Most people experience this when staying in a foreign country for an extended period of time, such as studying abroad. It can be a result of not being used to the time difference, weather, the social norms, laws and the way people are and how they interact on a daily basis. On the contrary, reverse culture shock is the feeling of returning to your home culture and country after growing accustomed to a new one. This happens because you get used to the place you have been living in and have difficulty settling back into every day life at home. You may feel like you have an idealized view of what home is like and there becomes an inconsistency between expectations and reality. Also, you may feel an expectation of total familiarity in that nothing has changed while you have been away.
There are many ways to deal with reverse culture shock. First, share your experiences with others. You may feel like constantly sharing stories about your trip will bother your friends and family, but they are there to listen and want to hear about your many experiences and memories. One way is to show them your many pictures and what happened in each. Explain what you did in the picture, where you were and the feelings you had. Also, starting a blog to explain your trip abroad will help cope and you will soon receive an audience that will listen intently.
Severe reverse culture shock usually occurs with people who have been sent off to war or who have moved away from their home country for an extended period of time such as a couple of years. For ones that study abroad for a couple of months to a year, they do not experience the same reverse culture shock that those other people that have been away for longer time.
So, once you return home from an adventure of a lifetime, do not get overwhelmed with the reverse culture shock! It might be hard to ease back into the life you used to have in America, but your family, friends and familiar surroundings will definitely help the transition.